Benefits 10 Billion Postbiotics, 30 Billion Probiotics, Prebiotics and Vitamin D3 Support, improve and protect the skin barrier Quadruple patented encapsulation technology ensures strains reach the gut Product Directions: Recommended dosage: 1 sachet daily. Directions: Tear sachet and take directly, OR mix in room temperature water. Not recommended to dissolve in hot water. To be taken 2 hours apart from antibiotics. Product Ingredients: Postbiotics RHT3201® (10 Billion Cells) Lactobacillus Rhamnosus GG (20 Billion CFU) Lactobacillus Salivarius IDCC 3551 (2 Billion CFU) Lactobacillus Casei IDCC 3451 (4 Billion CFU) Lactobacillus Plantarum IDCC 3501 (2 Billion CFU) Bifidobacterium Lactis IDCC 4301 (2 Billion CFU) Vitamin D3 (400 IU) Fructooligosaccharides and Chicory Dietary Fibre (Prebiotics; 520mg) Other ingredients: Anhydrous crystalline glucose, citric acid, isomalt, stevia, dextrin, blueberry/raspberry flavour.