The LINKS LINAZA Diet System is a natural functional food designed to support digestive health, weight management, and overall well-being. It is rich in fiber, Omega 3, 6, and 9 fatty acids, and essential nutrients. The product is made from a blend of high-quality ingredients, including Canadian flaxseed, nopal fiber, apple fiber, grapeseed fiber, and psyllium husk. These components work together to promote a healthy digestive system and provide multiple health benefits. Product Directions: Adults take 2 capsules a day with a meal. Product Ingredients: 2 Capsules Contain: 1160mg Proprietary Blend Regular Golden Flaxseed, Nopal Fiber, Apple Fiber, Senna Leaf, Psyllium Husk, Grapeseed Fruit Extract, Aloe Ferox Other Ingredients: Gelatin.