A natural, berry-flavored gummy supplement designed to support restful sleep. Each serving delivers 5mg of melatonin, a hormone that regulates sleep cycles, helping you ease into deep. rejuvenating rest. Product Directions: Adults, chew one (1) gummy 30 minutes before bedtime. Chew thoroughly before swallowing and do not exceed the suggested serving size. For occasional use only. Melatonin 5mg Sleep Gummies for Adults Product Ingredients: 1 Gummy Contains: Calories: 10 Total Carbohydrates: 2g Total Sugars: 2g Includes 2g A: Added Sugars Sodium: 5mg Melatonin: 5mg