Magnesium is essential for maintaining overall health and well-being. Many people do not get enough magnesium from their diet alone, which can lead to deficiencies and related health issues. Magnesium Citrate soft gels help ensure you get an adequate amount of this important mineral, supporting various bodily functions and preventing deficiencies. Product Directions: Adults, take 2 softgels with water and a meal. Product Ingredients: 2 Softgels Contain: Calories: 15 Total Fat: 1g Saturated Fat: 1g Total Carbohydrate: 2g Protein: 1g Magnesium (as Magnesium Citrate): 250mg Other Ingredients: Medium Chain Triglycerides, Gelatin, Glycerin, Rapeseed Lecithin, Water, Colors Added (Including Carminel), Yellow Beeswax.