LINKS Bladder care products are designed to help manage and improve bladder health. They come in various forms, including supplements, absorbent products and devices. Product Directions: Adults take 2 capsules in the morning and 2 capsules 30 minutes before bedtime for the first 2 weeks. After 2 weeks, begin taking 1 capsule in the morning and 1 capsule 30 minutes before bedtime or as needed, or take as directed by a healthcare professional. Product Ingredients: 1 Capsule Contains: 650mg Proprietary Blend Pumpkin Seed Extract (Cucurbita pepo), Soy Germ Isoflavonoids, Cranberry (Vaccinium macrocarpon) (fruit) and Boswellia serrata Extract(resin). Other Ingredients: Gelatin, Magnesium Stearate, and Silica.