Specially formulated combination of B-group vitamins, magnesium and zinc which are important nutrients to help meet the busy person's daily requirements. It helps promote energy production and support brain health. Product Directions: Adults – Take 1 tablet once a day, or as professionally prescribed. Take with food. Product Ingredients: Vitamin B1, Thiamine 50mg Vitamin B2, Riboflavin 10mg Vitamin B3, Nicotinamide 100mg Vitamin B5, Pantothenic acid 68.8mg Vitamin B6, Pyridoxine 21mg Vitamin B12, Cyanocobalamin 30mcg Vitamin B7, Biotin 50mcg Vitamin B9, Folic acid 200mcg Vitamin C 250mg Vitamin E 24.8mg Magnesium 52.5mg Potassium 33.7mg Zinc 15mg Avena sativa (oats) extract 25mg Choline bitartrate 25 mg Inositol 25 mg